Fitnizer — Dr. Botezelli Institute

Protein-first recipes

Keep the dish.
Raise the protein.

Paste a recipe you already love. Fitnizer rebuilds it protein-first and computes every macro from a vetted food database. The same food you love, with more protein and fewer calories. For a healthier week, a training block, or dinner for the whole family.

Nothing banned. Nothing extreme.

Actual Fitnizer example · per serving Steak & egg bowl

Original 795kcal 59g protein Fat 45 g

Fitnized 524kcal 66g protein Fat 15 g

−271 kcal +7 g protein Fat −67%

5 of 7 ingredients matched to the database; remaining values estimated. Sirloin to chicken breast, 4 eggs to 2 plus 4 whites, oil to spray, maple to zero-calorie maple, cheddar to reduced-fat.

Google sign-in required to generate. Free includes one fresh recipe every 24 hours.

What would you like to cook?

Import from a recipe link

Works with cooking blogs and recipe sites. Instagram, TikTok and YouTube links usually cannot be read, so paste the recipe text instead.

1

Keep your dish.Protein-first substitutions that respect the recipe. Feijoada stays feijoada.

2

Check the numbers.See which ingredients matched the database, and edit any gram amount.

3

Make it happen.Build the shopping list. Grocery delivery through Instacart is next.

Developed by endocrine physiologist Dr. Botezelli 755 vetted foods Across 145 tested runs, protein never dropped

Next up

From a better recipe to a stocked kitchen.

Adjust servings, skip pantry items, and send the ingredients to Instacart for delivery. In development now for US and Canada.

Free

One fresh recipe every 24 hours
Rate the last one to continue
Print any result

$0

Pro founding price

Unlimited recipes, no gate
Save recipes and collections
Improve a result again

$6.99/mo or $59/yr

Dr. Botezelli's protein recipes

My Plan

Your protein target, made personal.

Tell Fitnizer about yourself and it calculates your daily protein target, then checks every recipe against it.

Appetite

Some days you can eat. Some days you can't.

Tell Fitnizer how much you can manage and it changes the size and the density of the plate, never your protein target. One tap a day, kept on this device.

Progress

See your trend. Keep your routine.

Log the numbers from your bathroom or bioimpedance scale. Fitnizer shows the trend and adapts your targets as the weight comes down.

Tutorial

See Fitnizer work, in four short videos.

Under three minutes in total. Each one is narrated, so turn your sound on. Nothing downloads until you press play.

1 · 40 sec

Fitnize a recipe

Paste a recipe you already love, tap Fitnize, and the same dish comes back with the protein up and the calories down.

2 · 36 sec

Where the numbers come from

Every macro is calculated from the food database, never guessed. You can see which ingredients matched, and edit any gram amount to watch it recompute.

3 · 40 sec

Your protein target

My Plan works out your daily protein from your own numbers, then checks every recipe you Fitnize against it.

4 · 43 sec

Appetite, and the groceries

Tell Fitnizer how much you can manage today. A smaller plate means denser protein, never a lower target. Then send what you are missing to Instacart.

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Keep the dish.Raise the protein.