Fitnizer — Botezelli PhD Institute

Protein-first recipes

Keep the dish.
Raise the protein.

Paste a recipe you already love. Fitnizer rebuilds it protein-first and computes every macro from a vetted food database. The same food you love, with more protein and fewer calories. For a healthier week, a training block, or dinner for the whole family.

Nothing banned. Nothing extreme.

Actual Fitnizer example · per serving Steak & egg bowl

Original 795kcal 59g protein Fat 45 g

Fitnized 524kcal 66g protein Fat 15 g

−271 kcal +7 g protein Fat −67%

5 of 7 ingredients matched to the database; remaining values estimated. Sirloin to chicken breast, 4 eggs to 2 plus 4 whites, oil to spray, maple to zero-calorie maple, cheddar to reduced-fat.

Exemplo real do Fitnizer · por porção Strogonoff de frango

Original 877kcal 39g de proteína Gordura 71 g

Fitnizado 388kcal 40g de proteína Gordura 16 g

−489 kcal +1,4 g de proteína Gordura −77%

12 de 14 ingredientes calculados com a Tabela TACO e rótulos brasileiros; o resto é estimativa. Creme de leite por creme de leite light com iogurte grego zero, manteiga por 1 colher de chá e azeite em spray. Frango e cogumelos continuam.

Google sign-in required to generate. Free includes 5 new recipes.

Import a recipe from a link

Paste the link of a recipe you found online. We bring in the ingredients and the method for you.

Works with recipe sites and cooking blogs. Instagram or TikTok video? Copy the post's caption and paste it in the box below.

or paste the recipe

What would you like to cook?

1

Keep your dish.Protein-first substitutions that respect the recipe. Feijoada stays feijoada.

2

Check the numbers.See which ingredients matched the database, and edit any gram amount.

3

Make it happen.Build the shopping list. Grocery delivery through Instacart is next.

Developed by endocrine physiologist JD Botezelli PhD 818 vetted foods Across 145 tested runs, protein never dropped

Next up

From a better recipe to a stocked kitchen.

Adjust servings, skip pantry items, and send the ingredients to Instacart for delivery. In development now for US and Canada.

Free

5 new recipes to start
Rate the last one to continue
Print any result

$0

Pro founding price

3 new recipes a day, no rating needed
Saved collections (coming soon)
Improve a result again (coming soon)

$4.99/mo

Coaches founding price

10 new recipes a day, no rating needed
For people who cook for clients
Branded recipes and send-to-client (coming soon)

$9.99/mo

Diego Botezelli's protein recipes

Appetite

Some days you can eat. Some days you can't.

Tell Fitnizer how much you can manage and it changes the size and the density of the plate. One tap a day, kept on this device.

Progress

See your trend. Keep your routine.

Log the numbers from your bathroom or bioimpedance scale. Fitnizer shows you the trend.

Tutorial

See Fitnizer work, in two short videos.

About a minute and a quarter in total. Each one is narrated, so turn your sound on. Nothing downloads until you press play.

1 · 40 sec

Fitnize a recipe

Paste a recipe you already love, tap Fitnize, and the same dish comes back with the protein up and the calories down.

2 · 36 sec

Where the numbers come from

Every macro is calculated from the food database, never guessed. You can see which ingredients matched, and edit any gram amount to watch it recompute.

Narration is in English for now — the Portuguese version is coming soon.

Prefer to read?

Keep the dish.Raise the protein.